Grilled Broccolini Recipe: Easy-to-make and Delicious!

Have you been longing to try a grilled veggie? The grilled broccolini is one of the first you want to try. Here is how to go about it.
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Last updatedLast updated: November 01, 2021
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Grilled meat is a delicacy most people are used to. The idea of grilled veggies, on the other hand, maybe novel, but it’s equally super exciting to try and even to taste. Steaming veggies is good, but grilled veggies is a whole vibe on their own. Especially when that veggie is the broccolini, the grilled broccolini with its softer stalk and sweet floret will make a perfect side dish any day. Would you love to give it a try? Read on to know what the grilled broccolini is, the difference between broccoli and broccolini, and how to prepare the broccolini perfectly.

What is a grilled broccolini?

The grilled broccolini is one of the super wonders of grilled veggies. The stalk is tender and grilled slower than the crown and leaves of the broccolini. To get a perfectly grilled broccolini, you have to place the coal of your grill on just one side of the grill. Then put the stalk part of the broccolini directly over the coal side while the leaves and crown side are positioned to the other side of the grill. This way, the stalk gets the needed heat to get tender to time, while the florets and crowns that don’t need too much heat to get done get just what they need. Check here for the health benefits of broccolini Trusted Source Broccolini: Health Benefits of Eating Your Greens Broccolini has been steadily gaining popularity in the western world in recent years due to its versatility and fresh flavor. Adding broccolini to your diet can help boost your immune system and improve your overall health. www.webmd.com .

Broccoli vs broccolini

Grilled Broccolini Recipe: Easy-to-make and Delicious!

The broccolini is also popularly called the baby broccoli. It is a sweet mixture of regular broccoli and gai lan to form the hybrid broccolini. The major difference between regular broccoli Trusted Source The health benefits of broccoli - BBC Good Food A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease. www.bbcgoodfood.com and hybrid broccolini is in the physical looks and texture of the two. While the broccoli has thick stalks with a full crown, the broccolini, on the other hand, is graceful to the eyes.

It has stalks that are not only slimmer than the broccoli but also sweeter. It also has some loose florets with some yellow flowers and a few leaves. To get the very best from the broccolini, you may have to grill it till it’s charred just a tiny bit and caramelized. It also makes a great ingredient in a colorful vegetable salad.

How to serve them?

Looking for special ways to serve your broccolini? Here are a few ideas to enjoy your vegan barbecue. The grilled broccolini can be served as a side dish. It can also be served as a main dish. You can enjoy it with fish, beef or chicken. And if you want a meatless meal, it will go fine with your fried egg. To top it. It can also accompany another well-seasoned, grilled meal.

Which grill to use?

To get the best out of your grilled broccolini, ensure you are using the best grill meant for it. The wrong grill could leave your broccolini burnt and undone. But the perfect grill, settings, and temperature will give you the best results. Depending on the occasion, there is always a grill perfect for you.

One of the best grills to use is the non-stick smokeless grill.  It is perfect for indoor grilling because you don’t have to bother with smoke. And, of course, you can be assured of having your grilled veggies charred right with even the barbecue marks.

On the other hand, if you are traveling and would love to set up your grill anytime during your journey and have your grill veggies, the portable char-broil grill is your best bet. It is portable enough to carry along when you are traveling. However, if you want a grill that cooks quickly, then users’ reviews suggest that an infrared grill may be the best option.

Grilled Broccolini - Recipe

Bruce Williams
The grilled broccolini can be tried with variousrecipes, and it can be grilled using different smoker mediums- the grill or the oven.  However, for the sake of this article, thisgrilled broccolini recipe will be considered in depth. This recipe will make atotal of 20 min, preparation time being 5 minutes and 15 min oven time.
5 from 1 vote
Prep Time 7 mins
Cook Time 10 mins
Total Time 17 mins
Course Side Dish
Servings 4 people.
Calories 82 kcal

Ingredients
  

  • 2 mediums sized broccolini bunches
  • 1 lemon divide it into halves
  • 3-4 smashed garlic
  • 2 tablespoons of olive oil
  • Kosher salt
  • Grounded black pepper
  • Garlic powder

Instructions
 

  • Preheat your grill. You can set the temperature to 425degrees F.
  • Trim the broccolini bottom to ensure the stalk hasequal texture.
  • Put the broccolini on the sheet pan, sprinkle someolive oil on it.
  • Add your salt, garlic, and pepper seasoning to coat it.
  • Mix it thoroughly to ensure the veggies are wellcoated.
  • Add the lemon cuts to garnish it. Put it side down.
  • Add the smashed garlic. Distribute it evenly among thebroccolini.
  • Grill for 10 minutes. Use your grill tong to check if the stalk is tender enough to allow aknife to easily pair it. If not, continue grilling for about 5 minutes more.
  • When it's perfectly done, the stalk is tender, theleaves and crown are caramelized and crisp but not burnt.

Video

Notes

Prep time
The total preparation time for broccolini will range between 5-7 minutes depending on the ingredients you are using.
Cook time
The total cook time for your broccolini will range between 5 -10 minutes. Depending on how tender or crisp you want broccolini and the method of grilling you are using.

Nutrition

Calories: 82kcal

What to pair it with?

Grilled Peanut Chicken - Recipe

The grilled broccolini can be paired sweetly with any grilled meat or with a vegetable salad. For this article, the grilled broccolini will be paired with grilled peanut chicken. To make the grilled peanut chicken, here is how to go about it.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Servings 4 people
Calories 362 kcal

Ingredients
  

  • ½ cup of olive oil
  • ¼ cup of peanut butter
  • ¼ cup soy sauce
  • ¼ cup of honey
  • 2 tablespoon of barbecue sauce
  • 3 garlic gloves
  • ¼ cayenne pepper
  • 4 boneless chicken breasts
  • 1 thickly sliced onion
  • Salt
  • Pepper

Instructions
 

  • Prepare the chicken marinade.
  • Whisk together the olive oil, peanut butter, soysauce, honey, garlic, and cayenne pepper.
  • Divide the mixture into two bowls.
  • Add the chicken to the bowl and pour the sauce. Ensurethe chicken is fully covered with the sauce.
  • Refrigerate it for 2hours.
  • Place the other bowl in the fridge for later use.
  • Remove the marinated chicken from the fridge and placeit on the grill.
  • Turn it every 7 minutes to avoid it from getting burnt.
  • Warm the extra sauce in the fridge.
  • When done, serve the chicken breast with your broccolini.
  • Add the extra sauce to the servings and enjoy.

Nutrition

Calories: 362kcal

Tips and tricks on grilling vegetables

The following tips will help you enjoy your grilled broccolini anytime you give it a try.

  • Buy similar sizes

If you purchase your vegetables and especially broccolini of the same size, you can enjoy even more cooking when grilling your vegetable.

  • Broccolini cooks very fast

This means you can’t afford to leave your grill side for a long time. It is better if you stay close and turn the broccolini every two to three minutes.

  • Enjoy it in leftovers too

Broccolini tastes great in association with some other meals. So, if your broccolini is remaining a bit, you can use it to spice your fried eggs, salads, or even soup.

Final thoughts

Grilled broccolini will make a perfect healthy afternoon snack anytime. It is also awesome as a side dish and will be a great pair with any meal you choose to pair it with. What’s more, this superbly delicious veggie is super easy to prepare, and it doesn’t even take time. If you are still slacking on grilling your broccolini, you should jump right on the train and give it a try. You can be sure you won’t stop preparing this kitchen goodness anytime soon.

 

References

1.
Broccolini: Health Benefits of Eating Your Greens
Broccolini has been steadily gaining popularity in the western world in recent years due to its versatility and fresh flavor. Adding broccolini to your diet can help boost your immune system and improve your overall health.
2.
The health benefits of broccoli - BBC Good Food
A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease.
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