Grilled Spaghetti Squash Recipe and Its Variations to Try Out

Here, we share a basic easy-to-follow recipe, some, variations, and tips on grilling a spaghetti squash.
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Last updatedLast updated: September 26, 2021
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If what you want is a tasty side dish that is also healthy during this grilling season, you may want to consider grilled spaghetti squash.

Needing only a few ingredients and containing very low carb, it can be such a great addition to any dinner with family friends. And who says no to that idea?

Bringing family and friends together for a holiday BBQ is one of life’s little gratifications. Offering nice food prepared on a good grill could make all the difference in the experience. Just ensure that as much as you have a good grill, smoker or oven, you also have top-notch accompaniments like grill baskets or smoker accessories at your disposal. Surely, you do not want to get stuck halfway.

While some people may choose to make their spaghetti squash in the oven, grilling it takes it a notch higher. The texture is crispier, and the grill gives a nice char that adds to the overall flavor of the squash.

You should be trying this recipe out if you have been disappointed after eating a spaghetti squash before, whether grilled or traditional style. This recipe will leave you with a squash that has so much flavor and a feeling of never wanting to cook your spaghetti squash in a different way again!

Smoked Spaghetti Squash Recipe

Grilled Spaghetti Squash Recipe and Its Variations to Try Out

Grilled spaghetti squash is not only sweet and tender, but it could also be a nice replacement for pasta with all of its nutrition benefits as is below:

Calories: 226 | Sugar: 13.9 | Sodium: 409 | Fat: 11.9 | Saturated Fat: 4.7 | Carbohydrates: 25.7 | Fiber: 1.1 | Protein: 3.7 | Cholesterol: 0

What Equipment Should You Have?

  • Smoker
  • Cutting knife
  • Spoon
  • Grill
  • Fork
  • Very long tongs
  • Cutting board


  • 1 medium-size spaghetti squash, especially organic as it is healthier.
  • 1–2 tablespoons of olive oil
  • Salt
  • Pepper

You may want to have the following available for topping:

  • Fresh basil
  • Marinara sauce
  • Peanut sauce
  • Chopped fresh cilantro
  • For the peanut sauce:
  • 1/4 cup of sweet chili sauce
  • 1/4 cup of rice vinegar
  • 1/4 cup of coconut milk
  • 3 tablespoons of brown sugar
  • 2 tablespoons of peanut butter
  • 1 tablespoon of soy sauce
  • 1 tablespoon of ginger
  • 1 tablespoon of garlic

How to grill spaghetti squash

  1. Divide spaghetti squash in two. You will definitely be calling on your strong arm and sharp knife here as they are not always easy to cut.
  2. Remove the seeds and bin them.
  3. Add two tablespoons of butter to each half of the spaghetti squash and sprinkle with salt, pepper, and garlic.
  4. Put the spaghetti squash you have cut side up to indirect heat of 300°.
  5. Close the lid and cook for about 30–35 minutes.
  6. Use a fork to test the squash for tenderness. Squash will shred easily when pierced if it is cooked through.
  7. Remove squash from the grill or smoker and place on a sheet pan.
  8. You can then shred with a kitchen fork.
  9. If you prefer, you can add parmesan cheese and fresh herbs as toppings. You may also top with diced tomatoes, Alfredo or marinara sauce.

Grilled Spaghetti Squash Video Recipe

How long does it take to cook spaghetti squash on the grill?

There is no universal time as to how long it would take to cook your spaghetti squash. However, on average, smoking your spaghetti squash over indirect heat, which is about 400 – 450˚F should take 25 minutes.

A lot would really depend on how big your spaghetti squash is and how effective your grill or smoker is. You may want to check and adjust the temperature settings of your equipment to get the right range. You know that your squash is ready when you can easily separate the strands with a fork.

Recipe Variations: What Else Can You Add?

As mentioned earlier, you can serve with marina sauce, fresh herbs, Parmesan cheese or Alfredo sauce as toppings. Grilled chicken with a spaghetti squash could give you a heavenly combination.

Do not forget to sprinkle garlic powder or minced garlic with salt and pepper during preparation.

How to Serve

Grilled Spaghetti Squash Recipe and Its Variations to Try Out

You can use one or two fork(s) to separate the strands of the spaghetti squash much in the same way you shred meat. Keep shredding until you reach the skin.

You may choose to serve the squash in the skins or transfer it to a bowl before adding your preferred toppings.

Spaghetti squash is a very versatile vegetable. It is possible that you have a preferred way to eat it, however, if you enjoy exploring options, you may find the following interesting:

  • Use pasta sauce in place of noodles
  • You can also make a spaghetti squash casserole
  • You may also make a Mediterranean Spaghetti Squash Salad

Final Thoughts

We should give this disclaimer now. You may be officially obsessed with grilled spaghetti squash if you do get the recipe and cooking right. And that is not on me; it is simply a sumptuous delicacy.

It is time for you to grill up something special this summer. We would like to know if you do go on to make this Grilled Spaghetti Squash recipe.

Do not forget to let us know what you make of it in the comments section, after you do.

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