Reverse Sear Chicken Breast – Insanely Good Taste in Few Quick Steps

In this article, we've considered the techniques and benefits of reverse sear chicken breasts cooked on a grill
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Last updatedLast updated: October 28, 2021
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There is nothing quite as delicious as chicken hot off the grill, no matter if you use propane or natural gas. That is, of course, unless you prefer oven-roasted chicken instead. Why not have the best of both worlds and enjoy a meal of reverse sear chicken breast? It helps to lock in the juices that come with an oven-roasted bird while providing the crisper exterior of a chicken roasted on the grill.

Reverse searing a chicken breast is not a terribly difficult process, though it does take some practice to get correct. Unlike beef, which has tons of fat, chicken is relatively lean, which means you need to cook it very carefully so that it doesn’t dry out. But don’t worry! Our tutorial will show you how to perfect this cooking method so that you have mouthwatering meals whenever you want.

What is reverse searing?

As the name would imply, reverse searing Trusted Source Searing - Wikipedia In reverse searing, the order of cooking is inverted. First the item to be cooked, typically a steak, is cooked at low heat until the center reaches desired temperature; then the outside is cooked with high temperature to achieve the Maillard reaction. en.wikipedia.org is just that, searing in reverse. Generally speaking, whenever you are cooking something on the grill, you usually sear it first. This involves cooking the meat at high temperatures on both sides for a short amount of time. From there, you simply reduce the heat and finish cooking the chicken or whatever type of meat you are cooking.

With reverse searing, you instead wait until the end of the cooking process to sear the meat. In fact, you also don’t do all of the cooking on the grill during this process. You first need to start the chicken in the oven until it is almost completely done. Once the chicken is just about done, you switch it to the grill to sear it on both sides. Afterward, the chicken needs to sit for a few minutes before it can be enjoyed.

Reverse Sear Chicken Breast - Insanely Good Taste in Few Quick StepsHow it benefits chicken taste?

As we mentioned above, chicken can be somewhat difficult to cook because it is so lean. Unlike beef, which has lots of fat, chicken is not so fortunate. In that way, reverse searing is perhaps the perfect method for cooking chicken. This style of cooking is hugely beneficial for the chicken in the following ways:

  • Juicy – Perhaps the best thing to come out of reverse searing a chicken breast is just how juicy you can get them to be. The issue with searing or pan-frying chicken right off the bat is that it makes it much more difficult to cook the interior of the chicken as you go along. This can make the inside of the chicken dry out, which makes it lose all of the juiciness that makes it such a delectable meal. Reverse searing corrects this issue.
  • Perfectly Seared – Another big benefit to reverse searing chicken breast is that it allows you to sear it perfectly. Again, if you put your chicken right on the grill, then it will get too hard on the outside because you still have to cook it for so long. By searing the chicken at the end of the cooking process, you can control how crispy the exterior of the chicken becomes.
  • Tender – Finally, the last benefit to cooking chicken breast with this method is that it will be much more tender. If you just cook chicken on the grill, then it is going to become tough and chewy. By reverse searing it, you get to use the oven to make sure that the chicken is tender and juicy overall while still crispy on the outside thanks to your grill or pan at the end.

Reverse sear chicken breasts in oven and grill

Now that you know just how useful this cooking method is, let’s take the time to go through the process so that you can easily make it one of your preferred cooking methods. While you might need a bit of practice to get the hang of reverse searing chicken breasts, once you master it, you’ll never want to cook chicken in any other way.

Step 1. Prepare the chicken

Reverse Sear Chicken Breast - Insanely Good Taste in Few Quick StepsThe very first thing that you need to do is to prepare the chicken for cooking. There are two different things that you need to do to your chicken so that you can properly reverse sear it. The first is that you need to make sure that the chicken is of a consistent thickness. Any high or low spots on the breasts will make it more difficult to cook the chicken properly, so make sure to slice the chicken down so that it is evenly sized.

The next thing that you want to do when you are reverse searing chicken breasts is to allow the meat to get up to room temperature. Even if you don’t want to leave the chicken out for a long time to get up to room temperature, you need to at least wait until all of the chicken is the same temperature. This will help the chicken to cook evenly since there won’t be any hot or cold spots to deal with.

Once your chicken is sliced and warmed up a bit, you can now season it. To properly season your chicken for reverse searing, you simply need to add your favorite spices so that you get the taste you desire. An easy recipe is to baste the chicken in butter and then add a bit of salt and pepper. Of course, you can add pretty much anything that you like, so don’t be afraid to get creative!

Step 2: Start cooking

Reverse Sear Chicken Breast - Insanely Good Taste in Few Quick StepsAfter your chicken is seasoned and ready for cooking, you first want to place it in the oven. You need to preheat your oven so that it reaches 275 degrees Fahrenheit. You want to cook the chicken covered. The best way to do this is with aluminum foil over an oven-safe pan, such as this offering from Lodge, which is completely non-stick. If the pan is not non-stick, it is a good idea to grease it or spray it down with non-stick spray. You should keep your chicken in the oven until the internal temperature, which you can find with a meat thermometer, reaches up to 150-165 degrees.

Step 3: Final touches

Reverse Sear Chicken Breast - Insanely Good Taste in Few Quick StepsAfter removing your chicken from the oven, you want to quickly get it into a pan, grill pan, or onto the grill to sear it. The Weber Spirit II E-310 is a great option if you need a grill since it gets up to temperature very quickly. You should use medium-high heat to quickly cook the outside of the chicken. If your breasts are a bit wet when they come out of the oven, you should pat them dry first so that they sear more quickly. Once they have been seared on both sides, you can remove the chicken breasts and allow them to sit five minutes before serving.

Reverse sear chicken breasts in grill

If you don’t have an oven, you can use the grill only, but follow these instructions precisely to not overdo the meat:

Final thoughts

While many people think of steak when they hear reverse searing, it can easily be extended to chicken as well. Since chicken, such a lean meat, this style of cooking keeps it from drying out too much while also leaving it tender on the inside and crispy on the outside.

Knowing how to properly reverse sear chicken breast will allow you to create absolutely delightful meals for your friends and family. They are sure to ask for seconds anytime it is on the menu, as long as you follow the steps we laid out above. You need to make sure to carefully slice the chicken, pre-warm, and season it so that you can then properly cook it in both your oven and on the grill. Happy cooking!

References

1.
Searing - Wikipedia
In reverse searing, the order of cooking is inverted. First the item to be cooked, typically a steak, is cooked at low heat until the center reaches desired temperature; then the outside is cooked with high temperature to achieve the Maillard reaction.
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