Smoked Bologna Recipe For a True Meat Lover

In this article, you'll learn how to make smoked bologna, the right ingredients to use, why you should even consider making it, and its nutritional value. 
By
reviewed
Reviewed by
Last updatedLast updated: September 17, 2021
LilGrill is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

Tired of dishing the same old meal to families and friends during an event? Would you like to switch things up and serve them something completely different while still being healthy? Well, I’m sure you would like that.

Bologna itself might not be new to you, but smoked bologna might be. Cooking bologna in the usual way of boiling it might be the norm to you, but we’re all about trying something different, right?

How to Make Smoked Bologna

To make smoked bologna doesn’t have to be an arduous task. It is easier than you thought. You don’t even have to be a chef or read a ton of books to make your homemade smoked bologna. To make smoked bologna, all you need to do is score your bologna, mix the ingredients, rub it in the bologna, and put it in the grill or smoker for 3 to 4 hours. Users recommend using the smoke vault from Camp Chef. This one allows you to control internal temperatures throughout the cooking process with the help of adjustable heat-control dials, three damper valves, and a door thermometer.

Tips From the Chef

You can get everything right from the right measurement of ingredients and still not having the desired result when your smoked bologna is ready. Here are a few tips from the chef to get the perfect smoked bologna.

Use Correct Measurement

You might be screaming, ‘of course, everyone knows this, but it can’t be over-emphasized.

The correct measurement of ingredients determines your result.
You should know the number of people you’re aiming to serve and prepare your ingredients accordingly.

Spice

There’s no forgiveness if you forget to include this. There’s no rule to this, and you can use anything you like that is good for your health. Whichever one you use, just make sure you rub it entirely on the entire bologna.

Use Wood Chips

Now, this is not a must because it also depends on the kind of smoker you use, and if you’re just looking to get one, the Z GRILLS-10002B smoker is highly recommended. You can still make your smoked bologna without it, though. However, using wood chips that have a flavor like hickory, mesquite, cherry, or applewood will add an extra flavor to your bologna. If your smoker uses coal instead of wood, don’t worry, you’re in luck because they make charcoal with those flavors too.

Time

The duration your bologna spends inside your smoker is equally essential. You should smoke your bologna for up to 3-4 hours. Anything less than that will end up with raw or undercooked meat Trusted Source Eating Raw Meat: Is It Safe? | Healthline Raw meat dishes are commonly offered on restaurant menus around the world, but you may wonder whether they’re safe. This article reviews the safety of eating raw meat. www.healthline.com , which is not good for your body.

Sauces For Smoked Bologna

Sauces for smoked bologna can vary from homemade to store-bought. Instead, most people would go for a store-bought sauce to save time and stress creating a sauce from scratch. If you fall in this category, then you should get the Worcestershire already made sauce. However, this sauce has different brands, so you might have to try more than one to get your favorite.

And if you’d rather go for homemade sauce, all you have to do is get a cup of BBQ sauce, ¾ chili sauce, ½ cup mustard, 3 tablespoons of hot sauce, and salt to taste. All you have to do is whisk these ingredients together and brush it on your bologna after scoring. You could also grab a cookbook to find your perfect sauce.

 

Smoked Bologna – Recipe

As earlier stated, you don't have to be a professional chef to make homemade smoked bologna successfully. All you need to do is follow the instructions below, and you're good to go.
5 from 1 vote
Prep Time 5 mins
Cook Time 4 hrs
Total Time 4 hrs 5 mins
Course Appetizer
Servings 16 people
Calories 150 kcal

Ingredients
  

  • 4 lbs. bologna chub
  • 4 tbsp yellow mustard
  • 1 cup brown sugar
  • 4 tsp soy sauce
  • Worcestershire sauce

Instructions
 

  • Score your bologna with a boning or filet knife and make it ½ inch deep. This will enable the seasoning to penetrate deep into the bologna for a more tasteful experience. You could make your cutting horizontally and vertically, just make sure you do it all over.
  • Get a bowl and mix all the ingredients (brown sugar, mustard, soy sauce, and Worcestershire sauce together).
  • Rub the mixed ingredients all over the bologna.
  • Next, set the temperature of your smoker to 250 degrees, or you could use a smoker thermometer to get a more reliable and accurate reading of the temperature. 
  • Cook for 3-4 hours
  • Remove smoked bologna from the smoker or grill and allow it to cool.
  • Slice and serve as desired, either as stuffed smoked bologna or smoked bologna roll.

Notes

If you still have more sauce, you can glaze more of it on the bologna while cooking. You could do this between hours. 

Nutrition

Calories: 150kcal

 

Nutrition

It is essential not only to eat meat but to know its nutritional composition. When you enjoy your delicious smoked bologna, remember that this is what you’ll be ingesting too per serving in terms of nutritional value.

  • Calories – 150g
  • Fat – 14.0g
  • Cholesterol – 45.0mg
  • Sodium – 590.0mg
  • Carbohydrate  – 2g
  • Protein – 5.0g

Is Bologna Good Protein?

Bologna is not only available and affordable, but it also provides a significantly high amount of protein, so you might consider it good enough to add to your diet. However, it is essential to note that as much as bologna contains protein, it also contains a high amount of fat and sodium and can raise cholesterol levels Trusted Source Both Red and White Meat Raise Cholesterol Levels | Healthline New research suggests that white meat can have a similar effect on blood cholesterol levels as red meat. This study adds to the growing body of evidence that following a plant-based diet is healthiest. www.healthline.com . So if you do not mind the other nutritional composition, then bologna is a good protein for you.

Final Thoughts

Smoked bologna shouldn’t be that dish you find hard to make. I’m sure you can see from this article that making your homemade smoked bologna is a walk in the park — once you get the ingredients and measure it according to the number of servings. This can be especially good to serve during family gatherings either as sandwich meat or as an appetizer

However, if you end up trying to make smoked bologna at home but it happens to end up not right, do not be discouraged; you can try it once again. After all, they say practice makes perfect, and in no time, you’ll find yourself making homemade smoked bologna like a professional.

References

1.
Eating Raw Meat: Is It Safe? | Healthline
Raw meat dishes are commonly offered on restaurant menus around the world, but you may wonder whether they’re safe. This article reviews the safety of eating raw meat.
2.
Both Red and White Meat Raise Cholesterol Levels | Healthline
New research suggests that white meat can have a similar effect on blood cholesterol levels as red meat. This study adds to the growing body of evidence that following a plant-based diet is healthiest.
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating